https://www.babsport.com/en/blog/eta-relativa-selezione-giovani-atlete https://www.babsport.com/fotobab/cover-eta-relativa-selezione.jpg Born in December: how much does birth month weigh in selecting young female athletes? Start line of a red running track seen from above, with lanes numbered 1 to 6 painted in white; no people in frame 2026-09-11 monthly 0.7 https://www.babsport.com/en/blog/distorsione-caviglia-giovani-atlete https://www.babsport.com/fotobab/cover-caviglia-giovani-atlete.jpg "It's just a twisted ankle": the ankle is the most common injury in youth female athletes Close-up of a multi-purpose sports hall floor, with court lines in different colours crossing each other; no people in frame 2026-09-11 monthly 0.7 https://www.babsport.com/en/blog/picco-di-crescita-giovani-atlete https://www.babsport.com/fotobab/cover-picco-di-crescita.jpg The growth spurt in young female athletes: what actually changes (and what is not their fault) Close-up of gym wall bars: three pale wooden rungs on a black frame against a white brick wall, like height marks climbing upwards 2026-09-11 monthly 0.7 https://www.babsport.com/en/blog/specializzazione-precoce-giovani-atlete https://www.babsport.com/fotobab/cover-specializzazione-precoce.jpg Early specialisation: one sport all year round, and what it actually costs girls An outdoor multi-use court seen from above: a green basketball court with hoops and, at the far end, football goals 2026-09-11 monthly 0.7 https://www.babsport.com/en/blog/commozione-cerebrale-giovani-atlete https://www.babsport.com/fotobab/cover-commozione-cerebrale.jpg Concussion in young female athletes: more common, less often spotted (and what to do in the first minutes) A football resting on the touchline of an empty grass pitch, with the goal and low sun in the background 2026-09-11 monthly 0.7 https://www.babsport.com/en/blog/abbandono-puberta https://www.babsport.com/fotobab/VdqkhgkqBx24EcakOTkAIdtMLaw.avif Why girls stop playing sport as teenagers: the data on drop-out at 10-14 A smiling teenage girl with headphones round her neck, sitting at her bedroom desk writing in a notebook: the free time that competes with sport in adolescence 2026-09-11 monthly 0.7 https://www.babsport.com/en/blog/genitori-a-bordo-campo-giovani-atlete https://www.babsport.com/fotobab/cover-genitori-bordo-campo.jpg Parents on the sideline: what girls actually want before, during and after the game Rows of empty red stadium seats on a grandstand, seen from above at an angle; no people in frame 2026-08-31 monthly 0.7 https://www.babsport.com/en/blog/allenarsi-al-caldo-giovani-atlete https://www.babsport.com/fotobab/cover-caldo-giovani-atlete.jpg Training in the heat: for young athletes, the risk isn't (only) about sex Close-up of the center lane on a red tartan running track, shot low, with the white line stretching toward the horizon; no person in frame 2026-08-31 monthly 0.7 https://www.babsport.com/en/blog/gestire-ciclo-nello-sport https://www.babsport.com/fotobab/cover-ciclo-sport-pratica.jpg Playing sport on your period: how it actually works (leaks, products, kit) A row of red changing-room doors at a sports facility seen from outside, with a wooden deck in front; no people in shot 2026-08-31 monthly 0.7 https://www.babsport.com/en/blog/sonno-atlete-adolescenti https://www.babsport.com/fotobab/cover-sonno-atlete.jpg Sleep and teenage athletes: why 8 hours isn't a luxury (and puberty makes them harder to get) A bright, tidy bedroom at dawn, with an unmade bed and rumpled covers, a lit bedside lamp and natural light coming through the window; no people in frame 2026-08-31 monthly 0.7 https://www.babsport.com/en/blog/dolore-in-puberta-neuroscienza https://www.babsport.com/fotobab/cover-dolore-puberta.jpg Pain changes at puberty: what neuroscience says (and why it isn't 'being dramatic') Close-up of the white lane lines on an empty red athletics track 2026-08-31 monthly 0.7 https://www.babsport.com/en/blog/reggiseno-sportivo-ragazze https://www.babsport.com/fotobab/cover-reggiseno-sportivo.jpg Sports bras for girls: when the first one is needed, and how to get the size right Folded sportswear — black shorts and a patterned vest — laid out on a yoga mat 2026-08-31 monthly 0.7 https://www.babsport.com/en/blog/ansia-prestazione-burnout-giovani-atlete https://www.babsport.com/fotobab/cover-ansia-burnout-atlete.jpg Performance anxiety and burnout: when it is the head that stops, not the knee A wall of orange locker-room lockers with padlocks and a single lime-green door at the centre; no people in frame 2026-08-29 monthly 0.7 https://www.babsport.com/en/blog/ritorno-allo-sport-dopo-infortunio https://www.babsport.com/fotobab/cover-ritorno-dopo-infortunio.jpg Going back after an injury: the knee heals before the head does Rows of empty red stadium seats seen from above, with nobody sitting in them 2026-08-29 monthly 0.7 https://www.babsport.com/en/blog/mal-di-schiena-giovani-atlete https://www.babsport.com/fotobab/cover-mal-di-schiena-giovani-atlete.jpg Low back pain at 14: why in a young athlete it is not what it is in an adult A vaulting horse with a springboard in front of it, on an empty gym floor, in black and white; no people in frame 2026-08-29 monthly 0.7 https://www.babsport.com/en/blog/crociato-giovani-atlete https://www.babsport.com/fotobab/cover-crociato-atlete.jpg ACL injuries in young female athletes: why the risk is higher, and the 20 minutes that halve it An empty indoor gymnasium with a polished wooden basketball court, blue bleachers and hoops at both ends 2026-08-29 monthly 0.7 https://www.babsport.com/en/blog/parole-allenatore-salute-atlete https://www.babsport.com/fotobab/Lk1n229r5pBnV0VjfyxuaNksAM8.avif A coach's words: how staff knowledge and language change athletes' health A team of young female footballers in match kit, arms around each other's shoulders in a tight huddle, celebrating together on a grass pitch 2026-08-29 monthly 0.7 https://www.babsport.com/en/blog/visita-idoneita-sportiva-giovani-atlete https://www.babsport.com/fotobab/cover-visita-idoneita.jpg The sports eligibility exam: what it looks for, and what it misses in a teenage athlete Empty, brightly lit medical examination room: white examination couch, sink along the wall counter, screened window; no people in frame 2026-08-28 monthly 0.7 https://www.babsport.com/en/blog/dolore-ginocchio-femoro-rotuleo-giovani-atlete https://www.babsport.com/fotobab/cover-dolore-ginocchio.jpg The knee that has hurt for months: why it is not 'growing pains' External metal staircase at an empty sports stadium, sheet-metal treads and handrails, no people 2026-08-28 monthly 0.7 https://www.babsport.com/en/blog/salute-ossea-fratture-da-stress-giovani-atlete https://www.babsport.com/fotobab/cover-salute-ossea.jpg Stress fractures in young female athletes: why bone is built now, not later A brightly painted hopscotch grid on a schoolyard tarmac, numbered squares seen from above 2026-08-28 monthly 0.7 https://www.babsport.com/en/blog/perdite-urina-giovani-atlete https://www.babsport.com/fotobab/cover-pavimento-pelvico.jpg I leak when I jump: the symptom almost no young athlete talks about Empty indoor sports hall seen from above: green floor with painted game lines, light wooden stands along one side, no people present 2026-08-28 monthly 0.7 https://www.babsport.com/en/blog/ferro-atlete-adolescenti https://www.babsport.com/fotobab/cover-ferro-atlete.jpg Low iron in teenage athletes: the deficiency nobody looks for (and a blood test finds) Three varieties of lentils — green, red and black — laid out in stripes on a grey surface: pulses among the dietary sources of iron 2026-08-28 monthly 0.7 https://www.babsport.com/en/blog/red-s-bassa-disponibilita-energetica https://www.babsport.com/fotobab/XydzloXdRL8J9FrMqXFFS5kLMs.avif RED-S: when training more does harm (and how to catch it early) A young athlete in a white sweatshirt and headband stretching her arms overhead on an athletics track 2026-08-28 monthly 0.7 https://www.babsport.com/en/blog/integratori-energy-drink-giovani-atlete https://www.babsport.com/fotobab/cover-integratori-energy-drink.jpg Supplements and energy drinks: does a 14-year-old actually need them? The top rim of an unbranded red can against a grey background, framed from below 2026-08-25 monthly 0.7 https://www.babsport.com/en/blog/parlare-di-ciclo-con-allenatore https://www.babsport.com/fotobab/VdqkhgkqBx24EcakOTkAIdtMLaw.avif Talking about periods with your coach: why only 11% of athletes do (and how to change it) A smiling girl sitting at her desk at home, headphones round her neck, writing in a notebook 2026-08-25 monthly 0.7 https://www.babsport.com/en/blog/allenare-ragazze-adolescenti https://www.babsport.com/fotobab/cover-allenare-ragazze.jpg How to coach teenage girls: 4 concrete levers for coaches and sports clubs An artificial-turf pitch with a row of coloured cones in the foreground and two training goals behind 2026-08-25 monthly 0.7 https://www.babsport.com/en/blog/ipermobilita-articolare-giovani-atlete https://www.babsport.com/fotobab/cover-ipermobilita-articolare.jpg Joint hypermobility: is being «bendy» a gift or a risk? A ballet dancer's legs and pointe shoes in a bright dance studio, framed from the knee down 2026-08-23 monthly 0.7 https://www.babsport.com/en/blog/dolore-spalla-giovani-atlete https://www.babsport.com/fotobab/cover-spalla-giovani-atlete.jpg Shoulder pain in young female athletes: volleyball, swimming and the load nobody counts Close-up of a yellow and black volleyball net against a blue sky, with a blurred beach behind it; no identifiable people 2026-08-23 monthly 0.7 https://www.babsport.com/en/blog/forza-ragazze-adolescenti https://www.babsport.com/fotobab/cover-forza-ragazze.jpg Girls and weights: does strength training at 13-14 stunt growth? Two blue dumbbells resting on a light wooden floor against a white wall, no people in the frame 2026-08-23 monthly 0.7 https://www.babsport.com/en/blog/dolore-inguine-giovani-atlete https://www.babsport.com/fotobab/cover-inguine-giovani-atlete.jpg Groin pain at 14: why it is almost never «a pulled muscle» Empty outdoor sports pitch on a winter morning: frosted grass, a worn patch of bare earth in the middle, a tall chain-link fence on the right and bare trees behind; no person in frame 2026-08-21 monthly 0.7 https://www.babsport.com/en/blog/fiato-corto-giovani-atlete https://www.babsport.com/fotobab/cover-fiato-corto-giovani-atlete.jpg Breathlessness during exercise: 61% of the teenagers who report it have no asthma diagnosis Empty school gymnasium seen from the center of the court: polished wooden floor, blue bleachers on the left, a dark scoreboard on the far wall; no person in frame 2026-08-20 monthly 0.7 https://www.babsport.com/en/blog/dolori-mestruali-giovani-atlete https://www.babsport.com/fotobab/cover-dolori-mestruali-atlete.jpg Period pain and sport: how much pain is normal, and what actually works An empty red eight-lane running track around a school's synthetic turf football pitch on a sunny day, with nobody in frame 2026-08-20 monthly 0.7 https://www.babsport.com/en/blog/ciclo-e-performance https://www.babsport.com/fotobab/HY2jAVYB5JU8HdxplxBzkh8TQo.avif Menstrual cycle and sports performance: what the data says (and what it doesn't) A young athlete in a black vest among her teammates on an athletics track, looking straight at the camera 2026-08-20 monthly 0.7